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Health Hub

How to reduce the risk of cardiovascular diseases?

 

  • Decrease the 3 white poisons consumption: Salt, Sugar, and Flour
  • Drink adequate amount of water
  • Exercise regularly (at least 3 times/week)
  • Quit Smoking
  • Eat more grains & beans: Oat, Barley, Beans, and other whole grains
  • increase intake of soluble fiber, which binds cholesterol in the digestiv…

  • 10 Mar 2022

  • 3 Minute(s) read

Misuse of medicines

Taking a medicine in a way or dose different than recommended; taking someone else's prescription, even if it's for a genuine medical reason like pain; or taking a medication to experience euphoric are all examples of prescription drug misuse (i.e., to get high). These types of abuse are frequently …

  • 01 Mar 2022

  • 5 Minute(s) read

How to optimize the immune system?

Attempting to enhance your immune system's cells is extremely difficult since the immune system contains so many distinct types of cells that respond to germs in so many different ways. Which cells should you enhance, and how many should you increase? Scientists have yet to discover the solution. Wh…

  • 17 Feb 2022

  • 5 Minute(s) read

"Enty" to treat all your breast diseases

Breast cancer has been among the most prevalent and increasing malignant diseases among women in the past four decades.

This disease affects all physical, mental and social aspects of a woman's life. On the other hand, factors such as social and family support during illness can reduce its damage. Al…

  • 01 Jan 2022

  • 5 Minute(s) read